Julie Jacobs
Empowered Wellness
Does life feel stressful or even overwhelming at times?
Do you struggle to tune out the noise, stress or chaos around you?
Have you ever felt rushed or misunderstood when seeking help?
Have you ever been offered tools or solutions that didn’t feel quite right or did not feel achievable?
Do you feel like there has to be an easier way?
If so then I am glad you are here!
My coaching is grounded in the belief that your story holds the answers.
YOUR voice matters, YOUR story matters, YOU MATTER!!
Welcome!
About Me
First let me introduce myself. I’m Julie. I’m a mother, wife, nurse practitioner, yoga instructor, reflexology therapist and embodiment coach. I have spent the last 25yrs learning about the incredible capacity of the body, mind and spirit.
In a world that bombards us with unrealistic ideals for how we should look, act and think, it is not surprising that we can find ourselves feeling lost in our own lives. Over time we often learn to over-ride our intuition which pulls us further from our center and away from our own unique gifts and healing potential.
I have spent most of my nursing career witnessing the devastating impacts of living life in search of something outside of ourselves. Heck, I spent the first 40yrs of my life doing the exact same thing. A number of years ago I was introduced to the concept of embodiment as a means of returning to my innate wisdom. It taught me how to feel safe and grounded in my body which became the gateway to trusting myself and tapping into my internal source of wisdom. It has ultimately changed the trajectory of my life for the better. I have been on a journey ever since to deepen my understanding of embodiment practices to be able to support others in their own healing journey.
How I Can Help…
Embodiment practices, also known as Somatic or Mind Body practices, are ways to support you in reconnecting with your own inherent wisdom and healing potential.
My intention for this space is one that allows for us to pause, breath and connect. A space where, together, we explore your story, discover ways get grounded and reconnect with your inherent wisdom.
My practice is a culmination of my holistic certifications, trauma informed practices, my own lived experience healing through emotional, spiritual and physical pain, as well as my extensive experience and understanding of western models of care. I offer intuitive, practical and scientifically supported tools to guide your journey. Somatic wellness practices and coaching can be valuable complements to other healing modalities.
If you have questions about coaching, or are interested in working with me, I would love to connect.
Offerings
Coaching
Yoga
Free Meditations
Photo by Meghan Weir